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A highly absorbable blend of Magnesium Citrate and Magnesium Bisglycinate - important for your nervous system, and for normal physiological function. Magnesium also contributes to energy-yielding metabolism and helps to reduce tiredness and fatigue. As Magnesium's important for normal muscle function, it's very helpful if you exercise or suffer restlessness at night. Vegan & vegetarian. 

INGREDIENTS: Magnesium Bisglycinate, Magnesium Citrate, Capsule Shell (Vegetable Cellulose). Each capsule provides 80mg of elemental magnesium. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 

DIRECTIONS: Take 1-2 capsules daily. Ideally, take Pollution Protection Daily Multi with breakfast or lunch, and Vital Minerals Magnesium separately in the evening, as many people find magnesium helpful before bed. 

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